Why trace minerals are missing from our diets

11/06/2014
Why trace minerals are missing from our diets

The need for trace minerals

Our bodies require minerals to function at optimal level. Ideally, these minerals would be obtained from our food sources, but modernized farming practices and processed foods have stripped these vital nutrients from our diets. And while trace minerals are needed only in small amounts, they are still a critical aspect of our overall health.

Traditionally, eating fresh grains, fruits, and vegetables grown in nutrient-rich soil has been the primary supply for a full spectrum of trace minerals.

The problem

Unfortunately in today’s world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Eons of vegetation growth and aggressive modern farming techniques have brought many of the earth’s minerals to the surface where they have been washed away.

Synthetic fertilizers are routinely applied to farms and fields where minerals have been depleted, but provide only enough mineral substance to support basic plant life. Numerous trace minerals essential to human life don’t get replenished.

What can you do?

Above all else, making sure you are eating a healthy and balanced diet is the number one way to insure you are getting the right amount of trace minerals. But even when we eat the right foods, making a conscious effort to always eat healthy may not be enough. Adding trace minerals to your diet can help keep you healthy and make sure all of your trace mineral needs are met.


What are trace minerals?

We have all heard about how our bodies need certain minerals like calcium and magnesium; however, it’s not often that we hear about how we also need trace minerals. Minerals like calcium, magnesium, phosphorus, and potassium are known as macro minerals. Macro minerals are needed by the body in large amounts and trace minerals are the minerals that we need in very small amounts

Trace minerals are an essential part of any diet. Unfortunately, many people fail to get these much-needed nutrients from their everyday diet. All-natural foods often lack the nutrients we need, since modern farming techniques have brought these minerals to the surface, where they are washed away.

Trace minerals are a 100% natural element; they cannot be manufactured or created in a laboratory. Instead, trace minerals are only found in foods or all-natural supplements. Some examples of trace minerals are selenium, vanadium, germanium, and iodine.

In addition to eating a well-balanced diet, individuals can improve their health by supplementing with all-natural trace minerals. This ensures that you are receiving the proper amounts of trace minerals in your diet, especially since food alone is often not enough to fulfill this need.


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